Sacred Self-Care: Why Rest Comes Before Work (Not After)

In a culture that valorizes productivity and constant connection, taking time for yourself can feel selfish or indulgent—especially for those committed to social justice. But what if rest isn't just a reward for hard work, but the foundation that makes meaningful work possible? In this episode, Pastor Anthony challenges our workaholic mindset by exploring what Genesis, the prophets, and even Jesus have to say about rest. Plus, he opens up about his own recent struggle with anxiety and the hard lesson that none of us—not even pastors—are exempt from needing care. Whether you're feeling overwhelmed or just need permission to take a break, this candid conversation offers a refreshing alternative to the "grind til you die" mentality.